Contributors > Food Writer, Food Producer

Mindful Chef

Giles Humphries and Myles Hopper are co-founders of Mindful Chef, the healthy recipe box scheme and authors of Eat Well Live Better. 

Their recipes, many of them vegan, are designed to help you get lean, reduce stress, improve energy and enjoy better sleep.

They believe that it doesn't have to be difficult or boring but by knowing a few simple tricks it can be really easy, taste delicious and anyone can do it. The crux of their food philosophy lies in how food has the power to help you feel amazing both inside and out.

Having met while at school together in Exeter, Myles and Giles have taken inspiration from the South West and source many of their ingredients from farmers and fishermen across the region.